The Alarming Reality of Political Chaos: A Psychiatrist’s Perspective
It’s a stressful time to be a psychiatrist in America. Daily, panicked patients and friends reach out, asking how to stay grounded amid the political turmoil gripping the nation. A 38-year-old scientist fears his research will be defunded, ending his career, while a 60-year-old professor worries about the U.S. sliding into autocracy. They seek comfort, but the truth is discomforting: if you’re alarmed by Donald Trump’s consolidation of executive power and dismantling of federal institutions, maybe you should be.
The Psychological Toll of Unpredictable Change
The flood of executive orders and unpredictable change is undermining Americans’ sense of security, provoking intense anxiety. Even some Trump supporters are reeling, with polling showing more Americans believe Trump has overstepped his powers. Studies reveal that humans instinctively minimize threats to avoid psychic pain, but denial only heightens anxiety. Ignoring the news may temporarily spare discomfort, but uncertainty is stressful. For example, failing California bar exam takers felt more anxious before results than after, showing that certainty, even if bad, allows coping.
When Denial Isn’t the Answer
Therapists usually help patients see that things aren’t as dire as imagined, but when the situation is genuinely alarming, reassurance would be malpractice. Concerns about public service breakdown, security leaks, and national paralysis are empirically grounded. Just as you wouldn’t disable a fire alarm, ignoring real threats is dangerous. Optimism, while relaxing, robs us of the drive to act. Like a smoke detector, angst can motivate change, such as working faster to meet deadlines.
The Power of Angst and Action
While the solution to a constitutional crisis is unclear for individuals, involvement in local politics and community organizations can help. Speaking up collectively defends democratic values. Research shows that pretending things will be fine reduces motivation. For example, students imagining a great week were less productive than those visualizing problems. Inappropriate optimism disarms us, preventing actions that could create a better future.
Coping Strategies for Difficult Times
Abject despair isn’t the solution. Basics like exercise, sleep, and talking to loved ones help tolerate adversity. Techniques like mental contrasting, visualizing attainable goals and obstacles, can aid progress. This method has helped improve relationships and chronic pain recovery by undercutting complacency. While it may not stop authoritarianism globally, it can help identify local improvements, fostering hope.
Finding Hope in Realism
Maintaining peace of mind is commendable, but Americans must face the world as it is, even if upsetting. The goal is to balance hope with realism, engaging mindfully and constructively. By acknowledging the situation, taking action, and caring for mental health, individuals can find resilience and purpose. The challenge is to stay informed, motivated, and active, not to escape into denial or despair.
